Winter season is the time for which some people wait the most as to enjoy winter with wearing warm clothes, some for special winter cuisine and some for making trips; but everything we are talking about is the outer and the fun part of the winter season. The excitement and fun do not allow us to think about our health and healthy lifestyle. Health is the most valuable treasure of the life, which should be maintained for life ever; but our bad eating habits, and lifestyle degrade the quality of our health. Food and health both are intelligently connected to each other and winters is the must time to maintain a healthy lifestyle to be healthy and fit.
Skin care in winter-
The most affected part during winter season is skin. Skin is the most delicate organ of the body and it requires lots of attention during winter as they start loosing moisture and gets dry and dull. Once the attraction and charm lose, it becomes hard fight to get it back and feel young again. Here are some tips which help in maintaining skin care in winter-
- No hot baths- extremely hot bath is harmful for the skin as it makes skin absolutely dry and turns it rough.
- Apply more moisture- moisture application on the skin protects you from drying. Biting cold tears your skin and makes it dry if no moisture application applied.
- Hydrate yourself- the best way to keep your skin healthy is to drink water at regular interval. Hydration level if full keeps you internally hydrated and its effect is on the skin.
- Cover yourself when going out- the most effective way to keep your skin maintain its moisture is to cover fully and wrap your body in woolens. Try to make least exposure to the skin.
Healthy eating in winter-
Eating is very important part to figure out and maintain during the winter. During winter the digestion system works faster so many of the people sits at home and enjoy many different types of warm cuisine, which is a bad habit and also results in weight gain. A healthy eating is the first step in healthy lifestyle. Winter season is the king of every other season, as you get varieties of vegetables, and fruits. Seasonal vegetable and seasonal fruits are very important nutrients of the body, so this winter, try to move for healthy and fibrous rich vegetables. The effects of winter vegetables are seen on both internal and external.
Daily exercise makes you fit and healthy-
A misconception among most of the people is eating healthy leads to weight loss, but it is not always true. Maintain healthy body and maintain fitness needs daily basis exercise for at least 30 mins everyday. Exercise, small portion food and healthy eating all are small contributions to achieve something big and useful and that is none other than healthy lifestyle in winter.