Hello friends! Here I am back with a new discussion over fitness and health. As 2018 has started and many of might have taken resolution and oath of being fit or transforming fit this year. Starting few days, is energized for everyone, as we all try all our effort to maintain the resolution. Every setting sunset not, just brings evening, to start a new day; but every setting evening sets our determination. Experts say, you need determination, effort and blah-blah. Actually, it is human nature to get a quick response of everything. If we do exercise, we think we will get the result the very next day, it is absolutely wrong thought and expectation. A thumb for fitness program is to have lots of patience, dedication and a systematic start. Let us check, what technique to use and how to start to reach the final goal; let us discuss the top 10 fitness trends of 2018 in India.
Top 10 Fitness Trends for 2018
The trending trend is a general trend, which is followed by maximum people mixing efforts and technology. Measure your weight today and start a silent push to get effective results. So check out the trends-
- High intensity interval training- the high intensity interval training requires every short time in a day, but this dedicated time will kill your fat. This kind of training just allows you to take a breath, but no break for at least continuous 30mins. This program is suggested to those who have the capacity to workout and loose lots of calories.
- Group training- this kind of program is meant for people join in a group of 4 to 5 people following the instructor. It not just gives you workout but a follow up of other group members as well. This is considered a kind of competition and give the best performance.
- Device wearing technology- wearing fit band, keep tracking of your movement, GPS tracking, calorie count and lots more is easy with wearable device. This trends helps you in keeping track of your and your activities every time and monitor your progress.
- Bodyweight training- the bodyweight training is the best possible workout which requires the strength of your own body weight. The metabolism system of your body, helps to shed your weight using all the strength of your body.
- Strength training– the strength training is the best way to shed your extra pounds from your body. It not just improves your stamina, but also works on muscular and cardiac functioning and its strength.
- Hiring professional trainers– it is important to get the guidance who can guide us in a proper manner. The professional trainer here helps with their skilled experience and fitness programs.
- Yoga- the best way to be fit is doing Yoga. It is a way to make mental health, and heart health more healthier. The various poses of Yoga are used for different effects on the body.
- Hiring a personal trainer- personal trainer is the best way for you to remain stuck with your fitness program. Your personal trainer helps you in keeping motivated, and managing your workout in the correct direction to get the best results.
- Fitness program for every category– it is very important to keep our self healthy. Adults, youngsters, or retired person everyone must participate in their fitness program to maintain the record of fitness level.
- Functional fitness- the functional fitness is for improving self performance and balance the daily living. Take the responsibilities of work on your own to transform yourself.